Fit Body & Mind
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Get fit for life by maintaining a healthy weight and increasing your strength, movement, and flexibility.
Small changes lead to big rewards.
Popular Fitness Guides
Let us help you find the perfect fitness activity for you.
Bowel cancer symptoms: New hope for disease cure could save lives
Surgery is the most common treatment for bowel cancer and central to…
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Kicking the sugar addiction while still satisfying a sweet tooth
FDA recommends added sugar should account for no more than 10 percent…
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Fiber is off radar, but still important
For example, a 2015 study led by Stephen O’Keefe, a professor of…
Sugar tax call as obesity linked to 5000 cases of bowel cancer
Cancer experts are urging a cut in the sugar intake of Scots…
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Recipes & Ideas we love
Tasty, healthy meals & snacks to fuel your fitness goals.
Fitness Tips
Fun food, fitness, & spirit tips to build a healthy you.
Garlic To Prevent Brain Cancer
. GARLIC to Prevent Brain Cancer Health TURBO POWER The next time you reel back at…
Single mother with cancer stops chemo for vegan juicing
. . Determined not to undergo more chemotherapy – as it had left her virtually bed-ridden…
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Fitness Hacking: Work smart & hard
Learn tips & tricks that will help you get fit in less time.
Work hard in silence. Let success be your noise.
Frank Ocean
Stay Fit while Traveling
Journeys worth making for your mind and fitness.
Contact us to get fit
Reach out to us for your free consultation. We’re here to help you reach your health & fitness goals.
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